Each facility offers a well-appointed gym complete with the latest in strength and cardiovascular training equipment. Treadmills and stationary bicycles feature the most advanced technology that allows you to have a personalized workout based on your specific needs.
Using a key that you plug into each machine before you start, you can keep track of your individualized plan and monitor your progress. The key logs data on the number of calories you’ve burned, time spent on the equipment, and number of repetitions, which will then be updated on your personal file.
Unlike any other gym or equipment, this technology can help you see improvements in your level of activity, increase your strength and mobility, and help you reach your fitness goals.
Even if you are a beginner, any level of physical activity can help you improve your quality of life.